Empowering Women of all ages
free physical and metal health well-being classes
free physical and metal health well-being classes
free physical and metal health well-being classes
Promoting Mental Well-being!
Join our 1.5-hour Free Physical and Mental Well-being Class tailored for young ladies
and women. Immerse yourself in a rejuvenating experience every other Thursday,
starting April 11th, from 6:00 PM to 7:30 PM. LUE PRODUCTIONS COMMUNITY
UMBRELLA SERVICES We provide a secure and welcoming space for women of all
ages.
Our class will center around the following key elements:
1. Decompression:
• Allow the breath of life to flow through you, focusing on techniques to release stress and tension.
2. Stretching it Out:
• Warm up your muscles with gentle stretching exercises, preparing your body for the upcoming activities.
3. Stepping with A Purpose:
• Engage in enjoyable routines on your step board led by the dynamic instructor, Lue. Discover the joy of purposeful movement.
4. Zumba for the Soul:
• Experience a soulful cardio session with the energetic instructor, Zada. Let the rhythm and music invigorate your spirit.
In addition to our regular sessions, some of our classes will showcase specialists in various fields to provide valuable insights into holistic well-being. Join us for sessions dedicated to:
1. Nutrition Expertise:
• Learn from professionals specializing in nutrition, offering guidance on making informed choices for a healthier lifestyle.
2. Weight Loss Strategies:
• Get tips and strategies from experts in weight loss, helping you achieve and maintain your fitness goals.
3. Mental and Physical Self-care:
• Explore sessions focusing on mental and physical self-care, with specialists sharing practical techniques to enhance your overall well-being.
4. Meditation Mastery:
• Immerse yourself in the world of meditation with instructors who will guide you through calming practices to promote mindfulness and tranquility.
These specialized classes aim to enrich your experience, providing a comprehensive understanding of wellness. Mark your calendar and join us for these exclusive sessions to elevate your journey towards a healthier, happier you!
Don't miss out on this opportunity to nurture both your mind and body. Come and join us for a holistic approach to well-being. See you there!
Location: 690 W. 4th, Street, San Bernardino, CA
Reserve your spot only 15 spaces available! Register on our website at www.Lpcommunityumbrellaservice.org
What to bring:
1. Towle
2. Stepper – if you're stepping
3. Mat
4. Water bottle
Fruit and water provided while supplies last.
Get Involved
free physical and metal health well-being classes
free physical and metal health well-being classes
There are many ways to get involved with LP COMMUNITY UMBRELLA SERVICES. Attend one of our events, become a member, or volunteer your time. We'd love to have you on board!